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Featured Articles
Should I Use Ice or Heat for Pain?Did you hurt your knee during an intense game of pick-up basketball this weekend? Or do you deal with chronic pain? Learn whether you should apply heat or ice for particular kinds of pain.
View Article The Benefits of Sleep for AdultsObtaining sufficient restful sleep is an essential requirement for optimal human productivity. Such a practice is a key component of a healthy lifestyle, which includes a nutritious diet, regular ...
View Article Asthma and ChiropracticHave you ever wondered if there was a more natural way to curb your asthma? Chiropractic may be the answer.
View Article Spring Forth!Spring is arriving. The days are getting longer, the air is fresher, and the sunlight is brighter. Flowers and bushes are beginning to bloom. Tree sap is running and there are new baby animals in ...
View Article When Your Spine Is In LineGood spinal alignment means good biomechanical health. Essentially, your spine is the biomechanical center of your body. Your legs are connected to your spine via two large and strong pelvic bones ...
View Article Wellness GardensWhen time is spent in an office or indoors day in and day out, some can lose that connection to the outside world. And that loss of connection can lead to higher stress levels and more health ailm ...
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